WHY YOU SHOULD EAT WATERMELON REGULARLY

 To be healthy, one of those things that influence it is what you eat. In eating well, fruit consumption is very versatile as it helps to balance the nutrients in the food. In fruit consumption, nutrients such as fiber, minerals, and essential vitamins will add up to what will give the body wellness. There are several fruits which you can include in your diet. One of the most essential fruits that are worth consuming daily is watermelon. In this health article, you are going to learn the benefits attached to eating watermelon.

Watermelon is a succulent fruit that contains water in high percent. It is botanically known as Cucurbitaceae and contains beneficial nutrients such as antioxidants, amino acids, vitamins A, C, B6, and lycopene. Some amount of potassium and minimal calories are also contained in it.

Nutritional Elements Contained In Watermelon

Nutrients	The amount contained in a cup of watermelon
Beta Carotene	467mcg
Carbohydrates	11.6g ( and 9.6g of sugar)
Calories	46.2g
Calcium	10.8mg
Choline	6.3mg
Fibre	0.6g
Folate	4.6mcg
Lutein and zeaxanthin	12.3mcg
Lycopene	6980mcg
Magnesium	15.4mg
Phosphorus	16.9mg
Phytosterols	3.08mcg
Potassium	172mg
Vitamins A, RAE	43.1mcg
Vitamins C	12.9mg

Aside from those minerals/antioxidants in the table, others that can be found in watermelon are B vitamins, zinc, manganese, fluoride, tryptophan, leucine, lysine, and many more.

  Health Benefits Of Consuming Watermelon

Do you just eat watermelon because you see others eating it or because it’s a fruit and you've heard nutritionists say you should consume more fruits? No matter which category you belong to, it is very important to know the value that eating it adds to your health and what it does to the body. And for those who don't like eating this fruit, you will know the benefits of eating watermelon which you are missing out on. If you are curious about when should you not eat watermelon, you will get all answered and be able to tap from the natural health benefits that are embedded in this fruit.

    1. It has enough nutrients

Watermelon is a fruit that contains a lower proportion of calories in it. A cup of watermelon only has about 46 calories in it, very low when compared with other fruits. In eating watermelon, you will get nutrients such as vitamins which are good for both young and adults. Vitamins such as vitamins A, C, B1, B5, and B6, are contained in them. In addition, potassium, magnesium, carotenoids, and amino acid which is citrulline.

    2. Keeps the body hydrated

As its name suggests, it's a fruit that contains a high proportion of water, a cup of it contains five ounces of water. Healthwise, water has been recommended to be taken regularly as it keeps the body and skin hydrated. Therefore, eating fruit that contains a good amount of water gives support to circulation in the body system. Its benefits for skin health and digestion cannot be underestimated. Hydrating the body by consuming watermelon regulates body temperature, aids metabolism, and removes waste from the body system. When your body is properly hydrated, you tend to perform better mentally.

    3. It lowers blood pressure

Watermelon is a good fruit that contains a substance that lowers blood pressure. L-citrulline is one of the substances that can be found inside a watermelon and it improves the functionality of arteria thereby lowering the pressure in the blood. With this, the blood vessels will be relaxed and blood will properly circulate in the bloodstream. This substance that is contained in watermelon has makes it nature's Viagra easing erectile dysfunction and increasing the flow of blood in the penis. Thereby benefits of watermelon sexually cannot be ignored.

    4. It prevents the body from contracting diseases

Having lycopene, an antioxidant that fights against oxidative stress in the body as its essential source protects and reduces the risk of contracting diseases. The diseases that watermelon lycopene defends against are heart disease, type 2 diabetes, cancer, and neurodegenerative diseases. Frequent eating of watermelon reduces the potential of having any of the diseases. And for those who are in the early stage of any of the diseases, it reduces and prevents them from escalating to being severe. However, it is worth noting that this is not a medication for treating any of the diseases mentioned.

    5. It enhances healthy skin and hair

To have healthy skin and hair, natural vitamin C intake is essential for the body. And watermelon has a good source of vitamin C which is very essential for collagen synthesis. With the vitamin C contained in watermelon, the skin will be supple with strong hair. The chances of having wrinkles become low as a result of eating watermelon. Vitamin A contained in watermelon is also beneficial to the skin as it repairs and recreates the cells of the skin.

    6. It aids fat burning and weight loss

Watermelon which contains fewer calories can easily fill the stomach up as a result of its water content. It contains just about 86 calories with no cholesterol and 5% of daily fiber requirements for fat burning andweight loss. And this can speed up the metabolism rate, flushing out toxins and fats that are responsible for increasing weight.

    7. Essential for improved heart health

Watermelon contains nutrients that can help to have enhanced heart health. Diet may help reduce the risk of having a heart attack, and stroke as a result of a lower blood pressure and cholesterol level. Nutrients in watermelon that can help in lowering blood pressure and cholesterol levels and give a healthy heart are lycopene which also prevents oxidative damage and citrulline which is an amino acid that increases nitric oxide.

    8. It enhances digestion

For quick and healthy digestion in the body system, water, and fiber are necessary for this. And watermelon contains a good amount of water which removes waste through the digestive tract and a small amount of fiber which maintains regular bowels

Final Word

Watermelon is one of the essential fruits highly beneficial to the body and in maintaining a healthy system. It contains lots of nutrients useful for the body. Other benefits that can be derived from the intake of watermelon include eye health benefits, ease of achy muscles, and fighting inflammation among others. The benefits of watermelon sexually can not be erased as well. When choosing a watermelon to eat, ensure you go for fresh watermelon and not rotten ones.