AMAZING REASONS WHY YOU SHOULD EAT FRUITS REGULARLY

 In staying healthy at all times, your eating lifestyle has a lot to do with it. You should be more concerned about your health and not show a nonchalant attitude to it. To stay healthy doesn’t cost a fortune, with the little you have and a good diet plan, you will achieve all-around wellness. One of the proven ways to do this is by eating fruits regularly.

This is because they contain natural nutrients that are not harmful to the body system and can boost your metabolism and immune system. In that case, fruits should be part of your diet to make it a balanced one.

                           

        Why should you eat fruits?

A healthy diet should not be devoid of fruits. A healthy and balanced diet that is embellished with different varieties of fruits is associated with lots of health benefits which can decrease the potential of having any diseases. Aside from this, fresh fruit can be taken as breakfast or snacks providing the body with the necessary nutrients without having to cook it. It can serve as a replacement for junk foods that do not serve the body any good. Eating fruits is good for children as it contains natural sugar needed for body growth and is low in calories and fat that may be harmful to the body. You cannot go wrong with eating fruits any time any day. Not eating enough fruits daily can make you miss out on enough dietary such as fiber, potassium, calcium, and magnesium which are contained in good quantity in fruits. Making it a routine to eat enough fruit daily will serve a lot to your body and help your body to be healthy.

             Health benefits of eating fruits

When you eat fruits more often you are doing yourself lots of good as it provides great health benefits to the body. The nutrients that will be derived from bites of fruits may be difficult to get from your regular food. Nutrients such as vitamins, potassium, and fiber are packed in them in good quantities. When fruits are eaten regularly, the potential of having heart disease, heart attack, or stroke has become lowered. Including fruits in your meal to have a healthy diet will help in controlling blood pressure and cholesterol, and improve your gut and your digestive system. For those seeking to burn fat or lose weight to achieve that moderate shape, fruits have proven to be a good source for that. It has less calorie proportion than other foods such as carbohydrate and fatty foods, serving lots of health value to the body. Eating fruits also contribute immensely to your skin health giving you fresh and glowing skin. The health benefits of eating fruits cannot be overemphasized nor can all be covered in a glimpse.

           Can you eat too many fruits?

Eating too many foods or anything has been considered unhealthy and injurious to one’s health. For fruits, can you eat them in excess? That is very unlikely. And this is because fruits contain liquids and dietary fibers that fill up the belly with little consumption of it. For lots of people, eating a whole portion of fruit is a bit difficult for them as they get filled up before eating too much. With this, you cannot eat too much fruit. The downside of fruits is that most people consume them in low proportion while some don’t see any reason why they should eat them at all. Some believe that the sugars contained in them are much and that they don’t need them. The fact is that fruits generally have sugar in them, but the sugars are natural sugars that can be easily converted in the body for later use. Sugars contained in fruits cause less to no harm to the body nor can they instigate obesity and build up fat. Fruits are low in calories and have vitamins, phytochemicals, water, and fiber cable for fighting obesity and diseases in the body.

      Reasons you need to eat fruit every day

The reasons you need to eat fruits daily are numerous and it has to do with the health benefits that it gives to every part of the body to live a balanced and enriched life. The reasons for eating fruits may not be exhausted here, but we will take a look at some of them.

• It lowers the risk of having diseases: when you cultivate the habit of eating fruits and vegetables every day, it lowers the risk of developing some serious and terminal diseases as the nutrients that are in them will fight fungi and bacteria that can breed such diseases. Some of those diseases that fruits and veggies help lower are heart disease, cancer, and diabetes. For instance, eating fruits each day help lower the tendency of having heart disease by 7% while eating fruits such as grapes apples, and blueberries lowers the risk of type 2 diabetes and improve blood sugar control. Fruits that contain citrus lower the potential of having kidney stones. When you make daily eating of fruit a routine, it tends to lower blood pressure and reduce oxidative stress which lowers heart disease.

• It makes you strong: making fruit part of your daily diet helps to develop your bones and muscles making them strong. And with this, the potential of having bone or muscle-related pains becomes reduced. Eating fruits such as plums prevents osteoporosis while avocados, cranberries, and tomatoes give healthiness to your bone. When you eat fruits that contain magnesium such as bananas, figs, berries, grapefruits, and watermelon, the body will be open to absorbing calcium. While to retain your muscle mass fruits that contain vitamin c are essential.

• It helps lose weight:  for those looking to lose weight or maintain their slim or athletic body, fruits can help you lose weight within a short time as they contain very low calories. Fruits contain water and fibers that will make you get full without consuming calories that will cause you to add weight. Eating fruits like oranges, apples, and grapefruits, are among fruits that can easily help you get full and lose weight and should be consumed whole not as juice.

• It combats free radicals: free radicals are those unstable atoms that are responsible for aging faster and also damage healthy cells in the body, also leading to cancer.  But when you eat fruits often, the free radicals will be fought by the antioxidants that are contained in them.

• It provides the body with necessary vitamins and minerals: for our body to function adequately, some nutrient density is needed and the perfect source of such nutrients is the natural one from fruits. Vitamins and minerals are needed in great proportion to help the body stay healthy and to keep going. While nutrients such as calcium and potassium are essential for survival, so also sodium and potassium are needed for the heart to pump as they should. Fruits like avocados, figs, peaches, and kiwi are loaded more in potassium.

• It gives glowing skin:  Fruits also benefit the skin as it makes it glows and be fresh and prevent sun damage.

• Fibers are contained in fruits in high proportion and lower blood cholesterol, lose weight, control blood sugar and help you keep full.

• Eating fruits such as berries regularly helps to boost the brain and prevent memory loss.

Best fruits to eat per day and why you should eat them

Here are some varieties of fruits you should include in your daily diet and why.

1.    Grapefruit

Why you should each more of it?

• It prevents diabetes and chronic diseases
• It decreases the risk of insulin resistance i.e. lowering insulin that can cause diabetes.
• It helps to lose weight on an average of 3.5 pounds
• It provides anti-inflammatory benefits and protects against cardiovascular disease.
• It lowers the risk of having an ischemic stroke·  

2.    Watermelon

Why you should each more of it?

• It is a good choice for hydration
• It helps avoid subtle headache spurring from dehydration
• It offset excess sodium in the diet

3.    Apple

Why you should each more of it?

• It reduces cholesterol and the risk of heart disease
• It helps to lose body fat when eaten often
• It protects against chronic obstructive pulmonary disease
• It has lots of nutrients such as fiber, vitamin C, etc.

 4.    Strawberries

Why you should each more of it?

• It reduces the risk of esophageal cancer
• It can serve as an alternative treatment to cancer-treating drugs
• It can also protect against skin cancer, bladder cancer, lung cancer, and breast cancer
• It can undermine the inflammatory and blood clotting effects of high fat and high-carbohydrate meal
• It decreases the risk of cardiovascular diseases.
• It is a good source of snacks.   

5.    Tangerines

Why you should each more of it?

• It supports metabolic health by protecting against metabolic syndromes such as high fasting blood sugar, high triglyceride levels, and high blood pressure among others.
• It prevents atherosclerosis – the hardening of arteries that can bring about heart attack or stroke.
• The feel of tangerines is also useful in protecting against certain types of cancer.       

6.    Bananas

Why you should each more of it?

• It contains antioxidants, fiber, vitamin B6, potassium, vitamin C, and more
• Unripe bananas contain resistant starch that reduces appetite and stabilizes blood sugar
• It supports the immune system and metabolism.
• It helps to lower cholesterol       

7.    Pears

Why you should each more of it?

• It contains fiber that impacts your guts and ecosystem.
• It supports a healthy digestive system
• It helps the digestive system to function properly as it should.
• It provides heart-healthy fatty acids and magnesium for neurological and muscular functions        

8.    Plum /prunes

Why you should each more of it?

• It is good for the bones, especially the dried ones
• It has anti-inflammatory for boosting cognition
• Dried prunes contain calcium and magnesium which decreases the risk of osteoporosis
• Dried plum also prevents bone breakdown and also has an impact on hormones.
• It has a natural sweetness and can add moisture and richness to desserts and baked foods.
• It contains lots of potassium that can help in managing blood pressure, and kidney and muscle function.       

Listed here is just a fraction of the fruits that should be consumed daily for a healthy living but it is not limited to them. There are other fruits that contain essential nutrients needed for the proper function of the body system and helps fight against microorganism or antigens in the blood, bone, muscle, heart, etc. Other fruits you should cultivate into your daily diet aside from the listed above are pineapple, orange, cherry, kiwifruit, lemon, peach, avocado, papaya, pomegranate, blueberry, blackberry, passion fruit, guava, apricot, lychee, and more.

Conclusion

Having discussed why you should eat fruits regularly, you should be intentional with the habit of eating fruits more often than consuming junk foods that are injurious to your health.  All fruits contain natural supplements and nutrients that your body requires and can help your immune system and metabolism. If you snack more on fruit avoiding processed foods, within a short time, you will experience a balanced healthy life and this may keep you away from doctors and medications. It is time to take your health seriously by eating more fruits. They are good for your health.