WHY YOU SHOULD EAT WATERMELON REGULARLY
To be healthy, one of those things that influence it is what you eat. In eating well, fruit consumption is very versatile as it helps to balance the nutrients in the food. In fruit consumption, nutrients such as fiber, minerals, and essential vitamins will add up to what will give the body wellness. There are several fruits which you can include in your diet. One of the most essential fruits that are worth consuming daily is watermelon. In this health article, you are going to learn the benefits attached to eating watermelon. Watermelon is a succulent fruit that contains water in high percent. It is botanically known as Cucurbitaceae and contains beneficial nutrients such as antioxidants, amino acids, vitamins A, C, B6, and lycopene. Some amount of potassium and minimal calories are also contained in it. Nutritional Elements Contained In Watermelon Nutrients The amount contained in a cup of watermelon Beta Carotene 467mcg Carbo